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WEEKLY TEACHING SCHEDULE

Ashtanga-Inspired Yoga Flows

Designed to improve strength, flexibility, and mindfulness, these classes takes you through a variation of the Ashtanga primary series and meditation and breathing exercises. All levels are welcome, as the class is adapted to the needs and preferences of the students each week.

 

5:30-6:30pm

YOGA @ BALANCE GYM FOGGY BOTTOM

Tuesdays

6:00-7:00pm

YOGA @ BALANCE GYM THOMAS CIRCLE

Thursdays

12:00-1:00pm

YOGA @ SPORTROCK (IG LIVE)

Sundays