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WEEKLY TEACHING SCHEDULE
Ashtanga-Inspired Yoga Flows
Designed to improve strength, flexibility, and mindfulness, these classes takes you through a variation of the Ashtanga primary series and meditation and breathing exercises. All levels are welcome, as the class is adapted to the needs and preferences of the students each week.
5:30-6:30pm
YOGA @ BALANCE GYM FOGGY BOTTOM
Tuesdays
6:00-7:00pm
YOGA @ BALANCE GYM THOMAS CIRCLE
Thursdays
12:00-1:00pm
YOGA @ SPORTROCK (IG LIVE)
Sundays
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